велнес, вэлнес, wellness ; тренування, тренировка ; фітнес, фитнес, fitness

Физическая подготовленность и хорошее здоровье (велнес).

This comprehensive text gives students the information, strategies, and motivation they need to improve the way they look, feel, and perform. The theme of this book is change-how students can take charge of their lives; overcome the many barriers to achieving fitness and wellness; and make lifestyle changes to help themselves physically, mentally, emotionally, and spiritually. In addition, the authors recognize that each student is unique and that one fitness and wellness plan does not fit all. They provide strategies to help the unmotivated, sedentary student take that first step to improve health, and strategies for the highly motivated, fit student to meet even higher goals. Each student can do a self-assessment and create goals based on that self-assessment.

• ББК // Окремі гімнастичні системи. Гімнастика йога. Ритмічна гімнастика